Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lars Nieuwbuurt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
690
Total Time
1:23:50
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:32 | -1.2% | 33th | 4:50 |
| Run 2 | 4:38 | 4:29 | +3.3% | 46th | 4:46 |
| Run 3 | 5:06 | 4:46 | +6.7% | 54th | 5:05 |
| Run 4 | 5:04 | 4:51 | +4.3% | 49th | 5:11 |
| Run 5 | 5:27 | 5:05 | +6.9% | 53th | 5:28 |
| Run 6 | 5:20 | 4:55 | +8.4% | 57th | 5:15 |
| Run 7 | 5:33 | 4:54 | +13.1% | 68th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 41th | 4:28 |
| Sled Push | strength | 2:32 | 2:28 | +2.1% | 41th | 2:42 |
| Sled Pull | strength | 4:22 | 4:48 | -9.2% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:57 | 5:22 | -7.9% | 27th | 6:04 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 31th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:57 | -22.4% | 5th | 2:08 |
| Sandbag Lunges | strength | 6:07 | 4:42 | +30.0% | 77th | 5:15 |
| Wall Balls | strength | 7:50 | 7:18 | +7.1% | 48th | 8:29 |
| Total Running | running | 35:37 | 33:56 | +5.0% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength