Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.8% | 34th | 4:50 |
| Run 2 | 4:49 | 4:29 | +7.4% | 57th | 4:46 |
| Run 3 | 5:10 | 4:46 | +8.1% | 57th | 5:05 |
| Run 4 | 5:08 | 4:51 | +5.7% | 52th | 5:11 |
| Run 5 | 5:13 | 5:05 | +2.3% | 43th | 5:28 |
| Run 6 | 4:35 | 4:55 | -6.8% | 20th | 5:15 |
| Run 7 | 4:46 | 4:54 | -2.8% | 30th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.4% | 80th | 4:28 |
| Sled Push | strength | 2:40 | 2:28 | +7.5% | 52th | 2:42 |
| Sled Pull | strength | 5:39 | 4:48 | +17.5% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 5:22 | -12.2% | 22th | 6:04 |
| Row | aerobic | 4:43 | 4:39 | +1.3% | 44th | 4:48 |
| Farmers Carry | strength | 2:34 | 1:57 | +31.3% | 83th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 4:42 | -2.9% | 32th | 5:15 |
| Wall Balls | strength | 6:46 | 7:18 | -7.5% | 30th | 8:29 |
| Total Running | running | 34:11 | 33:56 | +0.7% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength