Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.6% | 22th | 4:50 |
| Run 2 | 4:26 | 4:29 | -1.2% | 33th | 4:46 |
| Run 3 | 4:52 | 4:46 | +1.8% | 42th | 5:05 |
| Run 4 | 4:50 | 4:51 | -0.5% | 36th | 5:11 |
| Run 5 | 4:53 | 5:06 | -4.3% | 27th | 5:28 |
| Run 6 | 4:49 | 4:55 | -2.1% | 32th | 5:15 |
| Run 7 | 4:41 | 4:54 | -4.6% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 41th | 4:28 |
| Sled Push | strength | 2:40 | 2:28 | +7.4% | 52th | 2:42 |
| Sled Pull | strength | 5:23 | 4:48 | +11.8% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 5:22 | +8.1% | 49th | 6:04 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 53th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.5% | 71th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 4:42 | -7.3% | 25th | 5:15 |
| Wall Balls | strength | 9:18 | 7:19 | +27.0% | 67th | 8:29 |
| Total Running | running | 32:48 | 33:57 | -3.4% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength