Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
695
Total Time
1:23:54
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:32 | -4.6% | 25th | 4:50 |
| Run 2 | 4:44 | 4:29 | +5.5% | 52th | 4:46 |
| Run 3 | 4:56 | 4:46 | +3.1% | 45th | 5:05 |
| Run 4 | 5:03 | 4:51 | +3.9% | 48th | 5:11 |
| Run 5 | 5:44 | 5:06 | +12.4% | 65th | 5:28 |
| Run 6 | 5:13 | 4:55 | +6.0% | 52th | 5:15 |
| Run 7 | 5:22 | 4:54 | +9.3% | 60th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.5% | 3th | 4:28 |
| Sled Push | strength | 2:54 | 2:29 | +16.8% | 68th | 2:42 |
| Sled Pull | strength | 4:21 | 4:48 | -9.7% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 5:22 | +4.4% | 44th | 6:04 |
| Row | aerobic | 4:34 | 4:39 | -2.0% | 27th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.9% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:23 | 4:42 | +14.3% | 58th | 5:15 |
| Wall Balls | strength | 6:43 | 7:19 | -8.3% | 29th | 8:29 |
| Total Running | running | 35:22 | 33:57 | +4.1% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength