Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 9:35 | -4.8% | 97th | 7:15 |
| Run 2 | 7:37 | 7:47 | -2.3% | 98th | 5:48 |
| Run 3 | 8:21 | 8:10 | +2.2% | 100th | 6:04 |
| Run 4 | 8:57 | 8:18 | +7.8% | 100th | 6:08 |
| Run 5 | 9:03 | 8:35 | +5.4% | 100th | 6:14 |
| Run 6 | 8:53 | 8:26 | +5.2% | 100th | 6:09 |
| Run 7 | 8:47 | 8:26 | +4.1% | 100th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:43 | -11.1% | 76th | 4:52 |
| Sled Push | strength | 2:19 | 2:19 | -0.6% | 99th | 1:41 |
| Sled Pull | strength | 4:46 | 6:34 | -27.4% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 6:41 | 6:52 | -2.8% | 98th | 4:13 |
| Row | aerobic | 5:53 | 6:08 | -4.2% | 96th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:33 | -15.7% | 87th | 1:50 |
| Sandbag Lunges | strength | 5:44 | 5:47 | -1.1% | 99th | 3:45 |
| Wall Balls | strength | 6:15 | 6:49 | -8.4% | 94th | 4:42 |
| Total Running | running | 60:46 | 59:27 | +2.2% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength