Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
696
Total Time
1:23:56
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.1% | 44th | 4:50 |
| Run 2 | 4:35 | 4:29 | +2.1% | 43th | 4:46 |
| Run 3 | 4:58 | 4:47 | +3.8% | 47th | 5:05 |
| Run 4 | 4:58 | 4:51 | +2.2% | 44th | 5:11 |
| Run 5 | 4:50 | 5:06 | -5.3% | 24th | 5:28 |
| Run 6 | 4:53 | 4:55 | -0.8% | 35th | 5:15 |
| Run 7 | 4:40 | 4:54 | -5.0% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 51th | 4:28 |
| Sled Push | strength | 2:25 | 2:29 | -2.7% | 32th | 2:42 |
| Sled Pull | strength | 5:20 | 4:49 | +10.7% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 6:42 | 5:23 | +24.4% | 68th | 6:04 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 38th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.2% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:42 | +6.4% | 47th | 5:15 |
| Wall Balls | strength | 7:19 | 7:19 | -0.2% | 40th | 8:29 |
| Total Running | running | 33:35 | 33:58 | -1.1% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength