Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
698
Total Time
1:23:58
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:32 | -0.2% | 36th | 4:50 |
| Run 2 | 4:26 | 4:29 | -1.3% | 33th | 4:46 |
| Run 3 | 4:33 | 4:47 | -4.9% | 23th | 5:05 |
| Run 4 | 4:44 | 4:51 | -2.7% | 30th | 5:11 |
| Run 5 | 4:53 | 5:06 | -4.4% | 27th | 5:28 |
| Run 6 | 4:42 | 4:55 | -4.6% | 26th | 5:15 |
| Run 7 | 4:40 | 4:54 | -5.0% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 32th | 4:28 |
| Sled Push | strength | 2:41 | 2:29 | +7.9% | 53th | 2:42 |
| Sled Pull | strength | 5:20 | 4:49 | +10.6% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 5:23 | +41.0% | 83th | 6:04 |
| Row | aerobic | 4:52 | 4:39 | +4.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.8% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 4:43 | -12.7% | 17th | 5:15 |
| Wall Balls | strength | 7:26 | 7:20 | +1.3% | 41th | 8:29 |
| Total Running | running | 32:30 | 33:58 | -4.4% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength