Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.1% | 11th | 4:50 |
| Run 2 | 3:45 | 3:44 | +0.1% | 4th | 4:46 |
| Run 3 | 3:57 | 4:00 | -1.3% | 4th | 5:05 |
| Run 4 | 4:21 | 4:01 | +8.3% | 13th | 5:11 |
| Run 5 | 4:20 | 4:07 | +4.9% | 8th | 5:28 |
| Run 6 | 4:00 | 4:03 | -1.4% | 3th | 5:15 |
| Run 7 | 3:51 | 4:02 | -4.6% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.8% | 7th | 4:28 |
| Sled Push | strength | 2:18 | 1:55 | +19.7% | 24th | 2:42 |
| Sled Pull | strength | 4:08 | 3:34 | +15.8% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:25 | 3:35 | +22.7% | 15th | 6:04 |
| Row | aerobic | 4:34 | 4:16 | +6.8% | 27th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.2% | 1th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 3:17 | +32.1% | 25th | 5:15 |
| Wall Balls | strength | 4:57 | 4:19 | +14.5% | 5th | 8:29 |
| Total Running | running | 28:13 | 28:09 | +0.2% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength