Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
701
Total Time
1:24:00
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.1% | 21th | 4:50 |
| Run 2 | 4:19 | 4:29 | -3.9% | 26th | 4:46 |
| Run 3 | 4:49 | 4:47 | +0.6% | 39th | 5:05 |
| Run 4 | 5:03 | 4:51 | +3.8% | 48th | 5:11 |
| Run 5 | 5:21 | 5:06 | +4.7% | 49th | 5:28 |
| Run 6 | 5:18 | 4:55 | +7.6% | 56th | 5:15 |
| Run 7 | 5:34 | 4:54 | +13.3% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.0% | 43th | 4:28 |
| Sled Push | strength | 2:09 | 2:29 | -13.5% | 14th | 2:42 |
| Sled Pull | strength | 4:59 | 4:49 | +3.3% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 5:23 | +16.2% | 59th | 6:04 |
| Row | aerobic | 4:37 | 4:39 | -1.0% | 33th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:57 | -16.6% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:43 | +2.8% | 42th | 5:15 |
| Wall Balls | strength | 7:05 | 7:20 | -3.6% | 36th | 8:29 |
| Total Running | running | 34:40 | 33:59 | +2.0% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength