Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +9.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 4:32 | +38.6% | 98th | 4:50 |
| Run 2 | 4:15 | 4:29 | -5.4% | 23th | 4:46 |
| Run 3 | 4:38 | 4:47 | -3.2% | 28th | 5:05 |
| Run 4 | 4:36 | 4:51 | -5.5% | 23th | 5:11 |
| Run 5 | 4:45 | 5:06 | -7.0% | 21th | 5:28 |
| Run 6 | 4:39 | 4:55 | -5.6% | 23th | 5:15 |
| Run 7 | 4:42 | 4:54 | -4.4% | 27th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 33th | 4:28 |
| Sled Push | strength | 2:00 | 2:29 | -19.6% | 6th | 2:42 |
| Sled Pull | strength | 5:51 | 4:49 | +21.3% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 5:23 | +14.9% | 58th | 6:04 |
| Row | aerobic | 4:56 | 4:39 | +5.8% | 67th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.6% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:43 | +2.7% | 42th | 5:15 |
| Wall Balls | strength | 7:54 | 7:20 | +7.5% | 49th | 8:29 |
| Total Running | running | 33:53 | 34:00 | -0.3% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength