Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jim Hees
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:32 | -6.5% | 21th | 4:50 |
| Run 2 | 4:17 | 4:29 | -4.7% | 24th | 4:46 |
| Run 3 | 4:41 | 4:47 | -2.2% | 31th | 5:05 |
| Run 4 | 4:43 | 4:52 | -3.1% | 30th | 5:11 |
| Run 5 | 4:51 | 5:06 | -5.1% | 25th | 5:28 |
| Run 6 | 4:47 | 4:55 | -3.0% | 30th | 5:15 |
| Run 7 | 4:47 | 4:55 | -2.7% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 65th | 4:28 |
| Sled Push | strength | 3:16 | 2:29 | +31.3% | 87th | 2:42 |
| Sled Pull | strength | 5:06 | 4:49 | +5.7% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 5:23 | +14.8% | 58th | 6:04 |
| Row | aerobic | 4:58 | 4:39 | +6.5% | 71th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.0% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:45 | 4:43 | +21.7% | 68th | 5:15 |
| Wall Balls | strength | 8:09 | 7:21 | +10.8% | 53th | 8:29 |
| Total Running | running | 32:21 | 34:00 | -4.9% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength