Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1382
Total Time
1:59:45
Overall Percentile
99.5
Lower is faster
Athlete
Rouaa Alasad

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +0.6%
Race avg drop: -4.8%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:49 9:36 -8.3% 95th 7:15
Run 2 8:11 7:48 +4.8% 100th 5:48
Run 3 8:01 8:11 -2.1% 98th 6:04
Run 4 7:58 8:18 -4.2% 97th 6:08
Run 5 7:53 8:36 -8.4% 95th 6:14
Run 6 8:24 8:27 -0.7% 99th 6:09
Run 7 8:42 8:27 +2.9% 100th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:43 -6.8% 91th 4:52
Sled Push strength 2:20 2:20 -0.0% 99th 1:41
Sled Pull strength 5:08 6:34 -22.0% 81th 4:22
Burpee Broad Jump aerobic 6:49 6:53 -1.1% 98th 4:13
Row aerobic 5:19 6:08 -13.5% 68th 5:10
Farmers Carry strength 2:24 2:33 -6.1% 98th 1:50
Sandbag Lunges strength 4:51 5:48 -16.5% 89th 3:45
Wall Balls strength 10:52 6:50 +59.0% 100th 4:42
Total Running running 57:58 59:33 -2.7% 97th 44:04

How to Read This Analysis