Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
704
Total Time
1:24:05
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:32 | +9.5% | 62th | 4:50 |
| Run 2 | 4:39 | 4:29 | +3.4% | 47th | 4:46 |
| Run 3 | 4:43 | 4:47 | -1.6% | 33th | 5:05 |
| Run 4 | 4:56 | 4:52 | +1.3% | 42th | 5:11 |
| Run 5 | 5:19 | 5:06 | +4.0% | 47th | 5:28 |
| Run 6 | 5:11 | 4:55 | +5.1% | 51th | 5:15 |
| Run 7 | 4:57 | 4:55 | +0.6% | 39th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.8% | 22th | 4:28 |
| Sled Push | strength | 2:36 | 2:29 | +4.4% | 46th | 2:42 |
| Sled Pull | strength | 5:40 | 4:49 | +17.3% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 5:24 | -0.7% | 38th | 6:04 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 27th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 2:18 | 4:43 | -51.3% | 1th | 5:15 |
| Wall Balls | strength | 6:53 | 7:21 | -6.5% | 32th | 8:29 |
| Total Running | running | 34:44 | 34:01 | +2.1% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength