Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
705
Total Time
1:24:06
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:32 | +4.8% | 50th | 4:50 |
| Run 2 | 4:38 | 4:29 | +3.1% | 46th | 4:46 |
| Run 3 | 4:44 | 4:47 | -1.2% | 34th | 5:05 |
| Run 4 | 4:51 | 4:52 | -0.4% | 37th | 5:11 |
| Run 5 | 5:21 | 5:06 | +4.6% | 49th | 5:28 |
| Run 6 | 5:21 | 4:55 | +8.5% | 58th | 5:15 |
| Run 7 | 5:08 | 4:55 | +4.3% | 49th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 33th | 4:28 |
| Sled Push | strength | 2:13 | 2:29 | -11.0% | 17th | 2:42 |
| Sled Pull | strength | 3:43 | 4:49 | -23.1% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 5:24 | +14.4% | 57th | 6:04 |
| Row | aerobic | 4:38 | 4:39 | -0.7% | 34th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.3% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 4:43 | -7.0% | 26th | 5:15 |
| Wall Balls | strength | 8:28 | 7:21 | +15.0% | 56th | 8:29 |
| Total Running | running | 34:49 | 34:01 | +2.3% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength