Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:33 | +5.8% | 53th | 4:50 |
| Run 2 | 4:53 | 4:29 | +8.6% | 61th | 4:46 |
| Run 3 | 4:58 | 4:47 | +3.6% | 47th | 5:05 |
| Run 4 | 5:10 | 4:52 | +6.1% | 54th | 5:11 |
| Run 5 | 5:11 | 5:06 | +1.3% | 41th | 5:28 |
| Run 6 | 5:17 | 4:56 | +7.1% | 55th | 5:15 |
| Run 7 | 5:16 | 4:55 | +7.0% | 55th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.7% | 60th | 4:28 |
| Sled Push | strength | 2:44 | 2:29 | +9.7% | 57th | 2:42 |
| Sled Pull | strength | 4:22 | 4:50 | -9.7% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 5:24 | +5.7% | 46th | 6:04 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 40th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.1% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 4:43 | +16.9% | 62th | 5:15 |
| Wall Balls | strength | 6:32 | 7:22 | -11.3% | 26th | 8:29 |
| Total Running | running | 35:34 | 34:02 | +4.5% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength