Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.3% | 29th | 4:50 |
| Run 2 | 4:22 | 4:29 | -2.9% | 29th | 4:46 |
| Run 3 | 4:58 | 4:47 | +3.6% | 47th | 5:05 |
| Run 4 | 5:09 | 4:52 | +5.7% | 53th | 5:11 |
| Run 5 | 5:13 | 5:07 | +1.9% | 43th | 5:28 |
| Run 6 | 4:53 | 4:56 | -1.1% | 35th | 5:15 |
| Run 7 | 4:37 | 4:55 | -6.2% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 38th | 4:28 |
| Sled Push | strength | 2:52 | 2:29 | +15.0% | 66th | 2:42 |
| Sled Pull | strength | 5:12 | 4:50 | +7.6% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 5:24 | +1.4% | 41th | 6:04 |
| Row | aerobic | 4:47 | 4:39 | +2.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.1% | 70th | 2:08 |
| Sandbag Lunges | strength | 5:27 | 4:43 | +15.1% | 60th | 5:15 |
| Wall Balls | strength | 7:45 | 7:22 | +5.1% | 47th | 8:29 |
| Total Running | running | 33:36 | 34:02 | -1.3% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength