Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Niels Goedbloed
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
708
Total Time
1:24:09
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +4.0% | 48th | 4:50 |
| Run 2 | 4:38 | 4:29 | +3.0% | 46th | 4:46 |
| Run 3 | 4:50 | 4:47 | +0.8% | 40th | 5:05 |
| Run 4 | 4:58 | 4:52 | +1.9% | 44th | 5:11 |
| Run 5 | 5:04 | 5:07 | -1.0% | 36th | 5:28 |
| Run 6 | 5:05 | 4:56 | +3.0% | 46th | 5:15 |
| Run 7 | 5:09 | 4:55 | +4.6% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 41th | 4:28 |
| Sled Push | strength | 3:33 | 2:29 | +42.4% | 93th | 2:42 |
| Sled Pull | strength | 5:03 | 4:50 | +4.5% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 5:25 | 5:24 | +0.1% | 39th | 6:04 |
| Row | aerobic | 4:47 | 4:39 | +2.5% | 53th | 4:48 |
| Farmers Carry | strength | 2:46 | 1:57 | +40.9% | 91th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:43 | -2.5% | 34th | 5:15 |
| Wall Balls | strength | 6:25 | 7:22 | -13.0% | 24th | 8:29 |
| Total Running | running | 34:28 | 34:02 | +1.2% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength