Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
709
Total Time
1:24:10
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.4% | 36th | 4:50 |
| Run 2 | 4:22 | 4:29 | -2.9% | 29th | 4:46 |
| Run 3 | 4:44 | 4:47 | -1.3% | 34th | 5:05 |
| Run 4 | 4:38 | 4:52 | -4.9% | 25th | 5:11 |
| Run 5 | 4:53 | 5:07 | -4.6% | 27th | 5:28 |
| Run 6 | 4:35 | 4:56 | -7.2% | 20th | 5:15 |
| Run 7 | 4:38 | 4:55 | -5.9% | 24th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 69th | 4:28 |
| Sled Push | strength | 2:26 | 2:29 | -2.4% | 33th | 2:42 |
| Sled Pull | strength | 5:38 | 4:50 | +16.5% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 7:14 | 5:24 | +33.7% | 78th | 6:04 |
| Row | aerobic | 4:27 | 4:39 | -4.6% | 15th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.1% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 4:44 | -3.2% | 33th | 5:15 |
| Wall Balls | strength | 8:54 | 7:22 | +20.7% | 62th | 8:29 |
| Total Running | running | 32:22 | 34:03 | -5.0% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength