Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
70
Total Time
1:07:56
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:47 | -8.1% | 1th | 4:50 |
| Run 2 | 3:42 | 3:44 | -1.2% | 3th | 4:46 |
| Run 3 | 3:53 | 4:00 | -2.9% | 3th | 5:05 |
| Run 4 | 3:55 | 4:01 | -2.5% | 2th | 5:11 |
| Run 5 | 4:15 | 4:07 | +2.9% | 6th | 5:28 |
| Run 6 | 4:02 | 4:03 | -0.6% | 4th | 5:15 |
| Run 7 | 4:05 | 4:02 | +1.2% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.2% | 8th | 4:28 |
| Sled Push | strength | 2:42 | 1:55 | +40.5% | 55th | 2:42 |
| Sled Pull | strength | 4:03 | 3:34 | +13.5% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +11.6% | 7th | 6:04 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 5th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.5% | 17th | 2:08 |
| Sandbag Lunges | strength | 3:14 | 3:17 | -1.8% | 4th | 5:15 |
| Wall Balls | strength | 6:36 | 4:19 | +52.6% | 28th | 8:29 |
| Total Running | running | 27:21 | 28:09 | -2.9% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength