Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
710
Total Time
1:24:12
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:33 | +14.5% | 72th | 4:50 |
| Run 2 | 4:55 | 4:30 | +9.2% | 63th | 4:46 |
| Run 3 | 5:22 | 4:47 | +11.9% | 67th | 5:05 |
| Run 4 | 5:24 | 4:52 | +10.8% | 63th | 5:11 |
| Run 5 | 5:49 | 5:07 | +13.6% | 68th | 5:28 |
| Run 6 | 5:27 | 4:56 | +10.4% | 63th | 5:15 |
| Run 7 | 5:20 | 4:55 | +8.3% | 58th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.2% | 36th | 4:28 |
| Sled Push | strength | 2:19 | 2:29 | -7.1% | 25th | 2:42 |
| Sled Pull | strength | 4:06 | 4:50 | -15.3% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 5:24 | +8.0% | 50th | 6:04 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 27th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:57 | +6.9% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 4:44 | -14.9% | 14th | 5:15 |
| Wall Balls | strength | 5:05 | 7:22 | -31.1% | 7th | 8:29 |
| Total Running | running | 37:30 | 34:04 | +10.1% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength