Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
713
Total Time
1:24:15
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:33 | +9.4% | 62th | 4:50 |
| Run 2 | 4:50 | 4:30 | +7.3% | 58th | 4:46 |
| Run 3 | 5:13 | 4:48 | +8.7% | 60th | 5:05 |
| Run 4 | 5:14 | 4:52 | +7.3% | 57th | 5:11 |
| Run 5 | 5:18 | 5:07 | +3.4% | 46th | 5:28 |
| Run 6 | 5:26 | 4:56 | +10.0% | 62th | 5:15 |
| Run 7 | 5:29 | 4:55 | +11.3% | 64th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 64th | 4:28 |
| Sled Push | strength | 2:51 | 2:29 | +14.2% | 65th | 2:42 |
| Sled Pull | strength | 4:10 | 4:50 | -14.0% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 5:25 | -13.6% | 20th | 6:04 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 27th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:57 | -5.1% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:51 | 4:44 | +2.3% | 42th | 5:15 |
| Wall Balls | strength | 7:46 | 7:23 | +5.1% | 47th | 8:29 |
| Total Running | running | 36:29 | 34:05 | +7.0% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength