Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
714
Total Time
1:24:15
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.0% | 42th | 4:50 |
| Run 2 | 4:26 | 4:30 | -1.5% | 33th | 4:46 |
| Run 3 | 4:37 | 4:48 | -3.8% | 27th | 5:05 |
| Run 4 | 4:34 | 4:52 | -6.4% | 21th | 5:11 |
| Run 5 | 4:53 | 5:07 | -4.7% | 27th | 5:28 |
| Run 6 | 4:46 | 4:56 | -3.5% | 29th | 5:15 |
| Run 7 | 4:55 | 4:55 | -0.2% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 57th | 4:28 |
| Sled Push | strength | 2:40 | 2:29 | +6.8% | 52th | 2:42 |
| Sled Pull | strength | 5:37 | 4:50 | +16.0% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 6:02 | 5:25 | +11.3% | 54th | 6:04 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 40th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.5% | 34th | 2:08 |
| Sandbag Lunges | strength | 6:17 | 4:44 | +32.5% | 80th | 5:15 |
| Wall Balls | strength | 8:28 | 7:23 | +14.5% | 56th | 8:29 |
| Total Running | running | 32:50 | 34:05 | -3.7% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength