Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
715
Total Time
1:24:16
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:33 | +11.2% | 66th | 4:50 |
| Run 2 | 4:47 | 4:30 | +6.2% | 55th | 4:46 |
| Run 3 | 5:07 | 4:48 | +6.6% | 55th | 5:05 |
| Run 4 | 5:14 | 4:52 | +7.3% | 57th | 5:11 |
| Run 5 | 5:31 | 5:07 | +7.6% | 57th | 5:28 |
| Run 6 | 5:17 | 4:56 | +6.9% | 55th | 5:15 |
| Run 7 | 5:21 | 4:55 | +8.5% | 59th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.3% | 73th | 4:28 |
| Sled Push | strength | 2:58 | 2:29 | +18.8% | 73th | 2:42 |
| Sled Pull | strength | 4:29 | 4:50 | -7.4% | 26th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 5:25 | +1.1% | 41th | 6:04 |
| Row | aerobic | 4:52 | 4:40 | +4.2% | 61th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.6% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 4:44 | +8.9% | 52th | 5:15 |
| Wall Balls | strength | 5:47 | 7:23 | -21.8% | 15th | 8:29 |
| Total Running | running | 36:21 | 34:05 | +6.6% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength