Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.2% | 49th | 4:50 |
| Run 2 | 5:03 | 4:30 | +12.1% | 68th | 4:46 |
| Run 3 | 5:14 | 4:48 | +9.0% | 61th | 5:05 |
| Run 4 | 5:25 | 4:52 | +11.0% | 64th | 5:11 |
| Run 5 | 5:43 | 5:07 | +11.5% | 64th | 5:28 |
| Run 6 | 5:28 | 4:56 | +10.6% | 64th | 5:15 |
| Run 7 | 5:26 | 4:55 | +10.2% | 63th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.3% | 4th | 4:28 |
| Sled Push | strength | 2:22 | 2:29 | -5.2% | 28th | 2:42 |
| Sled Pull | strength | 4:54 | 4:50 | +1.1% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 6:11 | 5:25 | +13.9% | 57th | 6:04 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 14th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.4% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 4:44 | -8.0% | 25th | 5:15 |
| Wall Balls | strength | 6:04 | 7:24 | -18.0% | 19th | 8:29 |
| Total Running | running | 37:04 | 34:06 | +8.7% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength