Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
717
Total Time
1:24:19
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:33 | +17.0% | 77th | 4:50 |
| Run 2 | 4:51 | 4:30 | +7.6% | 59th | 4:46 |
| Run 3 | 5:03 | 4:48 | +5.1% | 52th | 5:05 |
| Run 4 | 5:18 | 4:52 | +8.6% | 59th | 5:11 |
| Run 5 | 5:46 | 5:07 | +12.5% | 66th | 5:28 |
| Run 6 | 5:27 | 4:56 | +10.2% | 63th | 5:15 |
| Run 7 | 5:23 | 4:55 | +9.2% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.9% | 43th | 4:28 |
| Sled Push | strength | 2:38 | 2:29 | +5.4% | 49th | 2:42 |
| Sled Pull | strength | 5:00 | 4:50 | +3.1% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 3:24 | 5:25 | -37.4% | 2th | 6:04 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 23th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.8% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 4:44 | -4.9% | 30th | 5:15 |
| Wall Balls | strength | 8:32 | 7:24 | +15.3% | 57th | 8:29 |
| Total Running | running | 37:08 | 34:06 | +8.9% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength