Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
718
Total Time
1:24:20
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.5% | 50th | 4:50 |
| Run 2 | 4:12 | 4:30 | -6.8% | 20th | 4:46 |
| Run 3 | 4:19 | 4:48 | -10.2% | 14th | 5:05 |
| Run 4 | 4:18 | 4:52 | -11.9% | 11th | 5:11 |
| Run 5 | 4:57 | 5:07 | -3.5% | 30th | 5:28 |
| Run 6 | 4:24 | 4:56 | -11.0% | 14th | 5:15 |
| Run 7 | 4:16 | 4:55 | -13.5% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:21 | +12.0% | 92th | 4:28 |
| Sled Push | strength | 2:18 | 2:29 | -8.0% | 24th | 2:42 |
| Sled Pull | strength | 4:38 | 4:50 | -4.4% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 5:25 | +10.2% | 53th | 6:04 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 27th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.3% | 66th | 2:08 |
| Sandbag Lunges | strength | 7:36 | 4:44 | +60.0% | 94th | 5:15 |
| Wall Balls | strength | 8:14 | 7:24 | +11.2% | 54th | 8:29 |
| Total Running | running | 31:12 | 34:06 | -8.5% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength