Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
719
Total Time
1:24:21
Overall Percentile
38.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +9.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.5% | 21th | 4:50 |
| Run 2 | 4:41 | 4:30 | +3.9% | 49th | 4:46 |
| Run 3 | 5:36 | 4:48 | +16.5% | 77th | 5:05 |
| Run 4 | 5:45 | 4:52 | +17.8% | 77th | 5:11 |
| Run 5 | 5:52 | 5:07 | +14.4% | 70th | 5:28 |
| Run 6 | 5:43 | 4:56 | +15.6% | 73th | 5:15 |
| Run 7 | 5:25 | 4:56 | +9.8% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:21 | -15.6% | 0th | 4:28 |
| Sled Push | strength | 1:38 | 2:29 | -34.6% | 0th | 2:42 |
| Sled Pull | strength | 4:11 | 4:51 | -13.8% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 5:25 | +12.3% | 55th | 6:04 |
| Row | aerobic | 4:18 | 4:40 | -7.9% | 5th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:09 | 4:45 | -12.6% | 18th | 5:15 |
| Wall Balls | strength | 5:06 | 7:24 | -31.2% | 7th | 8:29 |
| Total Running | running | 37:18 | 34:07 | +9.3% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength