Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
71
Total Time
1:08:05
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:47 | +8.4% | 15th | 4:50 |
| Run 2 | 3:53 | 3:45 | +3.5% | 8th | 4:46 |
| Run 3 | 3:58 | 4:00 | -1.0% | 4th | 5:05 |
| Run 4 | 4:02 | 4:01 | +0.2% | 4th | 5:11 |
| Run 5 | 4:09 | 4:08 | +0.2% | 4th | 5:28 |
| Run 6 | 4:03 | 4:03 | -0.4% | 4th | 5:15 |
| Run 7 | 3:58 | 4:02 | -1.9% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 10th | 4:28 |
| Sled Push | strength | 2:18 | 1:55 | +19.4% | 24th | 2:42 |
| Sled Pull | strength | 3:55 | 3:34 | +9.4% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:36 | +12.5% | 8th | 6:04 |
| Row | aerobic | 4:19 | 4:16 | +0.9% | 6th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:29 | +46.3% | 61th | 2:08 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.5% | 12th | 5:15 |
| Wall Balls | strength | 5:42 | 4:21 | +31.0% | 14th | 8:29 |
| Total Running | running | 28:10 | 28:12 | -0.2% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength