Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
720
Total Time
1:24:22
Overall Percentile
38.3
Lower is faster
Athlete
Sander Baelen
Belgium

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:33 +4.5% 50th 4:50
Run 2 4:47 4:30 +6.1% 55th 4:46
Run 3 5:10 4:48 +7.5% 57th 5:05
Run 4 5:15 4:53 +7.5% 58th 5:11
Run 5 5:38 5:07 +9.8% 61th 5:28
Run 6 5:22 4:56 +8.5% 59th 5:15
Run 7 5:23 4:56 +9.1% 61th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:21 +3.5% 60th 4:28
Sled Push strength 2:30 2:29 +0.0% 38th 2:42
Sled Pull strength 4:27 4:51 -8.3% 24th 5:18
Burpee Broad Jump aerobic 4:05 5:26 -24.9% 8th 6:04
Row aerobic 4:40 4:40 -0.1% 38th 4:48
Farmers Carry strength 1:49 1:58 -7.8% 25th 2:08
Sandbag Lunges strength 4:20 4:45 -8.8% 24th 5:15
Wall Balls strength 7:19 7:24 -1.3% 40th 8:29
Total Running running 36:21 34:07 +6.5% 54th 36:13

How to Read This Analysis