Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.9%
Race avg drop: -4.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:29 | 9:37 | -1.5% | 99th | 7:15 |
| Run 2 | 7:55 | 7:49 | +1.2% | 100th | 5:48 |
| Run 3 | 8:44 | 8:11 | +6.5% | 100th | 6:04 |
| Run 4 | 9:36 | 8:19 | +15.3% | 100th | 6:08 |
| Run 5 | 9:28 | 8:37 | +9.9% | 100th | 6:14 |
| Run 6 | 9:28 | 8:28 | +11.8% | 100th | 6:09 |
| Run 7 | 9:08 | 8:28 | +7.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:43 | -13.9% | 62th | 4:52 |
| Sled Push | strength | 1:53 | 2:20 | -19.5% | 80th | 1:41 |
| Sled Pull | strength | 4:54 | 6:35 | -25.7% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 7:18 | 6:54 | +5.6% | 100th | 4:13 |
| Row | aerobic | 5:22 | 6:09 | -12.8% | 72th | 5:10 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.5% | 63th | 1:50 |
| Sandbag Lunges | strength | 5:16 | 5:49 | -9.6% | 95th | 3:45 |
| Wall Balls | strength | 5:07 | 6:50 | -25.3% | 73th | 4:42 |
| Total Running | running | 63:48 | 59:39 | +6.9% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength