Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
725
Total Time
1:24:30
Overall Percentile
38.5
Lower is faster
Athlete
Bas Terwindt
Netherlands

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:34 +8.0% 59th 4:50
Run 2 4:35 4:30 +1.5% 43th 4:46
Run 3 4:57 4:48 +2.9% 46th 5:05
Run 4 5:05 4:53 +3.9% 50th 5:11
Run 5 5:14 5:08 +1.8% 44th 5:28
Run 6 4:52 4:57 -1.8% 34th 5:15
Run 7 4:38 4:56 -6.2% 24th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:21 -6.1% 9th 4:28
Sled Push strength 2:16 2:30 -9.5% 21th 2:42
Sled Pull strength 4:05 4:51 -16.0% 13th 5:18
Burpee Broad Jump aerobic 6:35 5:26 +20.8% 67th 6:04
Row aerobic 4:23 4:40 -6.2% 10th 4:48
Farmers Carry strength 1:52 1:58 -5.4% 29th 2:08
Sandbag Lunges strength 4:12 4:45 -11.8% 19th 5:15
Wall Balls strength 7:52 7:26 +5.8% 49th 8:29
Total Running running 34:17 34:10 +0.3% 39th 36:13

How to Read This Analysis