Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:34 | -0.4% | 37th | 4:50 |
| Run 2 | 4:36 | 4:30 | +1.9% | 44th | 4:46 |
| Run 3 | 4:49 | 4:48 | +0.0% | 39th | 5:05 |
| Run 4 | 5:05 | 4:53 | +3.9% | 50th | 5:11 |
| Run 5 | 5:28 | 5:08 | +6.3% | 54th | 5:28 |
| Run 6 | 5:16 | 4:57 | +6.3% | 54th | 5:15 |
| Run 7 | 5:02 | 4:56 | +1.8% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 45th | 4:28 |
| Sled Push | strength | 2:41 | 2:30 | +7.1% | 53th | 2:42 |
| Sled Pull | strength | 4:07 | 4:51 | -15.4% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 5:27 | -12.9% | 23th | 6:04 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 29th | 4:48 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.7% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:07 | 4:46 | +7.3% | 51th | 5:15 |
| Wall Balls | strength | 7:38 | 7:26 | +2.5% | 44th | 8:29 |
| Total Running | running | 34:49 | 34:11 | +1.8% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength