Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
729
Total Time
1:24:33
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.1% | 38th | 4:50 |
| Run 2 | 4:51 | 4:31 | +7.4% | 59th | 4:46 |
| Run 3 | 5:05 | 4:48 | +5.6% | 53th | 5:05 |
| Run 4 | 4:54 | 4:53 | +0.1% | 40th | 5:11 |
| Run 5 | 5:03 | 5:08 | -1.8% | 35th | 5:28 |
| Run 6 | 5:13 | 4:57 | +5.2% | 52th | 5:15 |
| Run 7 | 5:00 | 4:56 | +1.1% | 42th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 10th | 4:28 |
| Sled Push | strength | 2:40 | 2:30 | +6.4% | 52th | 2:42 |
| Sled Pull | strength | 4:19 | 4:51 | -11.3% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 6:49 | 5:27 | +25.0% | 71th | 6:04 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 15th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.7% | 21th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 4:46 | +28.6% | 78th | 5:15 |
| Wall Balls | strength | 7:29 | 7:26 | +0.5% | 42th | 8:29 |
| Total Running | running | 34:40 | 34:11 | +1.4% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength