Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:48 | -1.4% | 4th | 4:50 |
| Run 2 | 3:42 | 3:45 | -1.6% | 3th | 4:46 |
| Run 3 | 3:58 | 4:00 | -1.2% | 4th | 5:05 |
| Run 4 | 4:05 | 4:02 | +1.2% | 6th | 5:11 |
| Run 5 | 4:26 | 4:08 | +6.8% | 11th | 5:28 |
| Run 6 | 4:11 | 4:04 | +2.7% | 7th | 5:15 |
| Run 7 | 4:12 | 4:03 | +3.7% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.6% | 26th | 4:28 |
| Sled Push | strength | 2:13 | 1:55 | +14.7% | 17th | 2:42 |
| Sled Pull | strength | 4:02 | 3:35 | +12.3% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 3:57 | 3:37 | +8.8% | 6th | 6:04 |
| Row | aerobic | 4:30 | 4:16 | +5.1% | 20th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:29 | +29.2% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 3:19 | +27.1% | 20th | 5:15 |
| Wall Balls | strength | 5:02 | 4:22 | +14.9% | 6th | 8:29 |
| Total Running | running | 28:19 | 28:16 | +0.2% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength