Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
730
Total Time
1:24:34
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:34 | +10.8% | 66th | 4:50 |
| Run 2 | 4:58 | 4:31 | +9.9% | 65th | 4:46 |
| Run 3 | 5:02 | 4:48 | +4.5% | 51th | 5:05 |
| Run 4 | 4:51 | 4:53 | -0.9% | 37th | 5:11 |
| Run 5 | 5:24 | 5:08 | +5.0% | 51th | 5:28 |
| Run 6 | 5:10 | 4:57 | +4.2% | 50th | 5:15 |
| Run 7 | 5:26 | 4:56 | +9.9% | 63th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.7% | 71th | 4:28 |
| Sled Push | strength | 2:51 | 2:30 | +13.7% | 65th | 2:42 |
| Sled Pull | strength | 5:14 | 4:52 | +7.5% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 5:27 | -3.5% | 36th | 6:04 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 64th | 4:48 |
| Farmers Carry | strength | 2:38 | 1:58 | +33.3% | 87th | 2:08 |
| Sandbag Lunges | strength | 4:28 | 4:46 | -6.4% | 28th | 5:15 |
| Wall Balls | strength | 6:12 | 7:27 | -16.8% | 21th | 8:29 |
| Total Running | running | 35:55 | 34:12 | +5.0% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength