Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:34 | -9.6% | 16th | 4:50 |
| Run 2 | 4:31 | 4:31 | -0.1% | 39th | 4:46 |
| Run 3 | 4:51 | 4:49 | +0.7% | 41th | 5:05 |
| Run 4 | 4:53 | 4:53 | -0.3% | 39th | 5:11 |
| Run 5 | 5:24 | 5:08 | +5.0% | 51th | 5:28 |
| Run 6 | 5:07 | 4:57 | +3.2% | 48th | 5:15 |
| Run 7 | 4:56 | 4:56 | -0.3% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.3% | 51th | 4:28 |
| Sled Push | strength | 2:16 | 2:30 | -9.6% | 21th | 2:42 |
| Sled Pull | strength | 5:29 | 4:52 | +12.6% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 5:27 | +21.8% | 68th | 6:04 |
| Row | aerobic | 4:45 | 4:40 | +1.6% | 48th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.7% | 68th | 2:08 |
| Sandbag Lunges | strength | 3:52 | 4:46 | -19.0% | 11th | 5:15 |
| Wall Balls | strength | 7:50 | 7:27 | +5.0% | 48th | 8:29 |
| Total Running | running | 33:50 | 34:12 | -1.1% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength