Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
734
Total Time
1:24:41
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.2% | 41th | 4:50 |
| Run 2 | 4:23 | 4:31 | -3.1% | 30th | 4:46 |
| Run 3 | 4:36 | 4:49 | -4.6% | 26th | 5:05 |
| Run 4 | 4:40 | 4:54 | -4.8% | 27th | 5:11 |
| Run 5 | 4:55 | 5:08 | -4.5% | 29th | 5:28 |
| Run 6 | 4:45 | 4:57 | -4.3% | 28th | 5:15 |
| Run 7 | 4:48 | 4:57 | -3.1% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.6% | 79th | 4:28 |
| Sled Push | strength | 2:45 | 2:30 | +9.5% | 58th | 2:42 |
| Sled Pull | strength | 5:22 | 4:52 | +10.1% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 6:40 | 5:28 | +21.9% | 68th | 6:04 |
| Row | aerobic | 4:56 | 4:40 | +5.4% | 67th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.2% | 25th | 2:08 |
| Sandbag Lunges | strength | 6:12 | 4:46 | +29.7% | 79th | 5:15 |
| Wall Balls | strength | 6:23 | 7:28 | -14.6% | 24th | 8:29 |
| Total Running | running | 32:45 | 34:14 | -4.4% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength