Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:34 | +4.5% | 51th | 4:50 |
| Run 2 | 4:48 | 4:31 | +6.1% | 56th | 4:46 |
| Run 3 | 5:06 | 4:49 | +5.8% | 54th | 5:05 |
| Run 4 | 5:16 | 4:54 | +7.5% | 58th | 5:11 |
| Run 5 | 5:33 | 5:09 | +7.7% | 58th | 5:28 |
| Run 6 | 5:25 | 4:57 | +9.1% | 62th | 5:15 |
| Run 7 | 5:12 | 4:57 | +5.0% | 52th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.4% | 36th | 4:28 |
| Sled Push | strength | 2:15 | 2:30 | -10.4% | 20th | 2:42 |
| Sled Pull | strength | 5:31 | 4:52 | +13.1% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:35 | 5:28 | +2.0% | 43th | 6:04 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 33th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.4% | 26th | 2:08 |
| Sandbag Lunges | strength | 5:36 | 4:46 | +17.1% | 64th | 5:15 |
| Wall Balls | strength | 6:02 | 7:28 | -19.3% | 18th | 8:29 |
| Total Running | running | 36:07 | 34:14 | +5.5% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength