Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
739
Total Time
1:24:44
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:34 | +25.6% | 91th | 4:50 |
| Run 2 | 5:21 | 4:31 | +18.2% | 80th | 4:46 |
| Run 3 | 5:27 | 4:49 | +13.0% | 71th | 5:05 |
| Run 4 | 5:20 | 4:54 | +8.8% | 61th | 5:11 |
| Run 5 | 5:30 | 5:09 | +6.7% | 56th | 5:28 |
| Run 6 | 5:14 | 4:58 | +5.4% | 53th | 5:15 |
| Run 7 | 5:23 | 4:57 | +8.7% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 60th | 4:28 |
| Sled Push | strength | 2:35 | 2:30 | +2.8% | 45th | 2:42 |
| Sled Pull | strength | 3:30 | 4:52 | -28.3% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 5:28 | -8.7% | 29th | 6:04 |
| Row | aerobic | 4:43 | 4:40 | +0.8% | 44th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.3% | 69th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:47 | +5.2% | 48th | 5:15 |
| Wall Balls | strength | 7:03 | 7:28 | -5.8% | 35th | 8:29 |
| Total Running | running | 38:00 | 34:15 | +10.9% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength