Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:46 | 9:39 | +1.1% | 100th | 7:15 |
| Run 2 | 8:39 | 7:50 | +10.2% | 100th | 5:48 |
| Run 3 | 9:04 | 8:13 | +10.2% | 100th | 6:04 |
| Run 4 | 8:54 | 8:21 | +6.4% | 100th | 6:08 |
| Run 5 | 9:02 | 8:39 | +4.4% | 100th | 6:14 |
| Run 6 | 9:25 | 8:30 | +10.7% | 100th | 6:09 |
| Run 7 | 9:29 | 8:30 | +11.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:44 | -16.1% | 49th | 4:52 |
| Sled Push | strength | 2:02 | 2:20 | -13.4% | 91th | 1:41 |
| Sled Pull | strength | 4:59 | 6:37 | -24.8% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 4:20 | 6:57 | -37.7% | 60th | 4:13 |
| Row | aerobic | 5:25 | 6:10 | -12.2% | 77th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.1% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:34 | 5:51 | -4.9% | 98th | 3:45 |
| Wall Balls | strength | 5:43 | 6:52 | -16.9% | 87th | 4:42 |
| Total Running | running | 64:19 | 59:53 | +7.4% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength