Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
740
Total Time
1:24:44
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:34 | -1.4% | 35th | 4:50 |
| Run 2 | 4:23 | 4:31 | -3.1% | 30th | 4:46 |
| Run 3 | 4:42 | 4:49 | -2.6% | 32th | 5:05 |
| Run 4 | 5:00 | 4:54 | +2.0% | 46th | 5:11 |
| Run 5 | 5:31 | 5:09 | +7.1% | 57th | 5:28 |
| Run 6 | 5:08 | 4:58 | +3.3% | 48th | 5:15 |
| Run 7 | 5:14 | 4:57 | +5.6% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.9% | 67th | 4:28 |
| Sled Push | strength | 2:31 | 2:30 | +0.2% | 39th | 2:42 |
| Sled Pull | strength | 4:26 | 4:52 | -9.2% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:26 | 5:28 | -0.8% | 40th | 6:04 |
| Row | aerobic | 5:08 | 4:40 | +9.7% | 83th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.6% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:43 | 4:47 | -1.4% | 37th | 5:15 |
| Wall Balls | strength | 9:09 | 7:28 | +22.3% | 65th | 8:29 |
| Total Running | running | 34:29 | 34:15 | +0.6% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength