Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.6% | 46th | 4:50 |
| Run 2 | 4:33 | 4:31 | +0.5% | 41th | 4:46 |
| Run 3 | 5:00 | 4:49 | +3.6% | 49th | 5:05 |
| Run 4 | 5:00 | 4:54 | +2.0% | 46th | 5:11 |
| Run 5 | 5:11 | 5:09 | +0.6% | 41th | 5:28 |
| Run 6 | 5:11 | 4:58 | +4.4% | 51th | 5:15 |
| Run 7 | 5:11 | 4:57 | +4.6% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 18th | 4:28 |
| Sled Push | strength | 2:32 | 2:30 | +0.8% | 41th | 2:42 |
| Sled Pull | strength | 5:31 | 4:52 | +13.0% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:28 | -7.5% | 30th | 6:04 |
| Row | aerobic | 4:22 | 4:40 | -6.7% | 9th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.7% | 56th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:47 | +4.8% | 47th | 5:15 |
| Wall Balls | strength | 8:20 | 7:28 | +11.4% | 55th | 8:29 |
| Total Running | running | 34:48 | 34:15 | +1.6% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength