Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
742
Total Time
1:24:46
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +9.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:34 | -15.2% | 7th | 4:50 |
| Run 2 | 4:15 | 4:31 | -6.1% | 23th | 4:46 |
| Run 3 | 4:30 | 4:49 | -6.7% | 21th | 5:05 |
| Run 4 | 4:43 | 4:54 | -3.8% | 30th | 5:11 |
| Run 5 | 6:10 | 5:09 | +19.6% | 79th | 5:28 |
| Run 6 | 5:06 | 4:58 | +2.6% | 46th | 5:15 |
| Run 7 | 5:22 | 4:57 | +8.3% | 60th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 60th | 4:28 |
| Sled Push | strength | 3:15 | 2:30 | +29.3% | 86th | 2:42 |
| Sled Pull | strength | 5:27 | 4:52 | +11.6% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 7:10 | 5:28 | +30.8% | 76th | 6:04 |
| Row | aerobic | 5:24 | 4:40 | +15.4% | 94th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.8% | 29th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 4:47 | +2.7% | 44th | 5:15 |
| Wall Balls | strength | 6:10 | 7:29 | -17.7% | 21th | 8:29 |
| Total Running | running | 33:59 | 34:16 | -0.8% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength