Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
743
Total Time
1:24:48
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:34 | -7.6% | 20th | 4:50 |
| Run 2 | 4:08 | 4:31 | -8.7% | 18th | 4:46 |
| Run 3 | 4:16 | 4:49 | -11.6% | 12th | 5:05 |
| Run 4 | 4:19 | 4:54 | -12.0% | 12th | 5:11 |
| Run 5 | 4:28 | 5:09 | -13.4% | 12th | 5:28 |
| Run 6 | 4:29 | 4:58 | -9.8% | 17th | 5:15 |
| Run 7 | 4:25 | 4:57 | -10.9% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 36th | 4:28 |
| Sled Push | strength | 3:19 | 2:30 | +31.9% | 88th | 2:42 |
| Sled Pull | strength | 5:58 | 4:53 | +22.1% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 5:28 | +16.7% | 63th | 6:04 |
| Row | aerobic | 4:56 | 4:40 | +5.4% | 67th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.0% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 4:47 | +19.3% | 67th | 5:15 |
| Wall Balls | strength | 9:14 | 7:29 | +23.2% | 66th | 8:29 |
| Total Running | running | 30:19 | 34:17 | -11.6% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength