Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
744
Total Time
1:24:50
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:35 | +6.9% | 58th | 4:50 |
| Run 2 | 4:51 | 4:31 | +7.1% | 59th | 4:46 |
| Run 3 | 5:05 | 4:49 | +5.3% | 53th | 5:05 |
| Run 4 | 5:05 | 4:54 | +3.6% | 50th | 5:11 |
| Run 5 | 5:07 | 5:09 | -0.8% | 38th | 5:28 |
| Run 6 | 4:56 | 4:58 | -0.8% | 38th | 5:15 |
| Run 7 | 5:02 | 4:57 | +1.5% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.4% | 75th | 4:28 |
| Sled Push | strength | 2:09 | 2:30 | -14.6% | 14th | 2:42 |
| Sled Pull | strength | 5:12 | 4:53 | +6.4% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 5:29 | -13.4% | 23th | 6:04 |
| Row | aerobic | 4:28 | 4:40 | -4.6% | 17th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.5% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 4:47 | +10.2% | 56th | 5:15 |
| Wall Balls | strength | 9:57 | 7:30 | +32.6% | 73th | 8:29 |
| Total Running | running | 35:00 | 34:17 | +2.0% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength