Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.1% | 29th | 4:50 |
| Run 2 | 4:19 | 4:31 | -4.7% | 26th | 4:46 |
| Run 3 | 4:45 | 4:49 | -1.7% | 35th | 5:05 |
| Run 4 | 4:54 | 4:54 | -0.2% | 40th | 5:11 |
| Run 5 | 5:20 | 5:09 | +3.3% | 48th | 5:28 |
| Run 6 | 4:52 | 4:58 | -2.2% | 34th | 5:15 |
| Run 7 | 4:55 | 4:57 | -0.9% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 36th | 4:28 |
| Sled Push | strength | 2:39 | 2:31 | +5.3% | 51th | 2:42 |
| Sled Pull | strength | 4:52 | 4:53 | -0.5% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 5:29 | -5.9% | 33th | 6:04 |
| Row | aerobic | 4:47 | 4:40 | +2.1% | 53th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.3% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:39 | 4:47 | -3.1% | 35th | 5:15 |
| Wall Balls | strength | 10:24 | 7:30 | +38.5% | 78th | 8:29 |
| Total Running | running | 33:29 | 34:18 | -2.4% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength