Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:51 | -0.7% | 39th | 6:05 |
| Run 2 | 4:49 | 4:49 | -0.3% | 42th | 5:02 |
| Run 3 | 5:11 | 5:11 | -0.1% | 43th | 5:24 |
| Run 4 | 5:29 | 5:13 | +5.0% | 56th | 5:27 |
| Run 5 | 5:35 | 5:20 | +4.6% | 55th | 5:35 |
| Run 6 | 4:52 | 5:15 | -7.4% | 24th | 5:30 |
| Run 7 | 4:54 | 5:12 | -6.0% | 28th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.5% | 44th | 4:05 |
| Sled Push | strength | 1:43 | 1:40 | +2.2% | 49th | 1:45 |
| Sled Pull | strength | 3:52 | 3:27 | +11.7% | 65th | 3:39 |
| Burpee Broad Jump | aerobic | 2:12 | 2:52 | -23.6% | 10th | 3:05 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 59th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:36 | -26.0% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:12 | -18.4% | 12th | 3:24 |
| Wall Balls | strength | 4:48 | 4:36 | +4.0% | 57th | 4:52 |
| Total Running | running | 36:39 | 37:06 | -1.2% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength