Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:48 | +6.8% | 13th | 4:50 |
| Run 2 | 3:58 | 3:45 | +5.4% | 11th | 4:46 |
| Run 3 | 4:08 | 4:01 | +2.8% | 8th | 5:05 |
| Run 4 | 4:13 | 4:02 | +4.4% | 9th | 5:11 |
| Run 5 | 4:23 | 4:09 | +5.5% | 9th | 5:28 |
| Run 6 | 4:13 | 4:04 | +3.4% | 8th | 5:15 |
| Run 7 | 4:19 | 4:03 | +6.4% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.5% | 17th | 4:28 |
| Sled Push | strength | 2:29 | 1:56 | +28.3% | 37th | 2:42 |
| Sled Pull | strength | 3:55 | 3:36 | +8.8% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:38 | +10.3% | 7th | 6:04 |
| Row | aerobic | 4:14 | 4:17 | -1.2% | 3th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.2% | 13th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:19 | +15.7% | 11th | 5:15 |
| Wall Balls | strength | 4:16 | 4:23 | -3.0% | 1th | 8:29 |
| Total Running | running | 29:18 | 28:18 | +3.5% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength