Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grega Popovic
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:35 | -10.3% | 15th | 4:50 |
| Run 2 | 4:18 | 4:32 | -5.2% | 25th | 4:46 |
| Run 3 | 4:33 | 4:50 | -5.9% | 23th | 5:05 |
| Run 4 | 4:25 | 4:54 | -10.1% | 16th | 5:11 |
| Run 5 | 5:00 | 5:09 | -3.2% | 33th | 5:28 |
| Run 6 | 4:32 | 4:58 | -8.9% | 18th | 5:15 |
| Run 7 | 5:06 | 4:57 | +2.7% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 30th | 4:28 |
| Sled Push | strength | 3:23 | 2:31 | +34.3% | 90th | 2:42 |
| Sled Pull | strength | 4:32 | 4:53 | -7.4% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 5:38 | 5:29 | +2.5% | 44th | 6:04 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 42th | 4:48 |
| Farmers Carry | strength | 2:41 | 1:59 | +35.1% | 89th | 2:08 |
| Sandbag Lunges | strength | 5:33 | 4:48 | +15.6% | 63th | 5:15 |
| Wall Balls | strength | 7:51 | 7:31 | +4.4% | 49th | 8:29 |
| Total Running | running | 32:01 | 34:20 | -6.7% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength