Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
752
Total Time
1:24:57
Overall Percentile
40.0
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:35 -1.6% 35th 4:50
Run 2 4:26 4:32 -2.3% 33th 4:46
Run 3 4:42 4:50 -2.8% 32th 5:05
Run 4 4:46 4:54 -3.0% 32th 5:11
Run 5 5:00 5:09 -3.2% 33th 5:28
Run 6 4:51 4:58 -2.6% 33th 5:15
Run 7 4:40 4:57 -6.0% 26th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:22 -4.7% 15th 4:28
Sled Push strength 2:58 2:31 +17.7% 73th 2:42
Sled Pull strength 5:21 4:53 +9.2% 58th 5:18
Burpee Broad Jump aerobic 6:20 5:29 +15.2% 61th 6:04
Row aerobic 4:41 4:41 -0.0% 40th 4:48
Farmers Carry strength 2:23 1:59 +19.9% 74th 2:08
Sandbag Lunges strength 4:29 4:48 -6.7% 28th 5:15
Wall Balls strength 9:22 7:31 +24.5% 67th 8:29
Total Running running 32:56 34:20 -4.1% 29th 36:13

How to Read This Analysis